LASTING WEIGHT LOSS
With Lesley Migdali, L.Ac, M.Ac - Certified TAT Professional/Trainer
Scientists from Kaiser Permanente conducted a study comparing TAT to two other methods to help people maintain weight loss. In the three-month period of the study, the group doing TAT gained no weight back, as opposed to the other groups. Three months after the program ended, the TAT group had gained an average of less than a pound, whereas the other groups gained back six times as much. Participants in the TAT groups reported “almost immediate help in curbing cravings, controlling overeating, and sticking to a “good eating plan” directly after using TAT for these purposes.
Learn how you can lose weight and maintain lasting weight loss with TAT. It is easy to learn and easy to do. Those who attend our workshops love the power and strength that comes from doing TAT as a group.
Come and join our next Group Weight Loss Program.
Classes meet once a week for 12 weeks.
We will work on the following issues:
• Influences that cause us to hold on to unhealthy eating habits
• Food cravings
• Limiting/Negative beliefs about food
• Self image
• Past traumas
• Stress and binge eating
• Creating the life you want
Class size limited to 10 people
Cost: $300 for 12 week course
Special Discount: Bring a friend and get a discount!
Call (805) 527-2754 for more information
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